Crash diet

Indicator provides 1,000 calories a day. This diet is recommended for 1 week. Make sure that the length of time between meals is less than 3 hours. It is very important to drink water. Fasting Diet: mix 1 cup watermelon, papaya, pineapple, melon and jicama 2 or 1 whole nut almonds Breakfast: ½ cup of cereal fiber 200 ml. skim milk between meals (2 hours after breakfast): 1 pear, apple, mango or banana or 2 medium 4 nuts almonds Lunch: 60 gr. tuna or grilled chicken 2 cups of green vegetables or ½ medium avocado 4 teaspoons olive oil natural water, jamaica, lemon or black coffee without sugar (sweetener is allowed) Between meals:

Mixing 1 cup watermelon, papaya, pineapple, melon and jicama 2 or 1 whole nut almonds Dinner: 2 slices toasted bread or ¼ cup cottage cheese ½ cup fiber cereal with 200 ml. skim milk Before bed: 1 cup mixed: watermelon, papaya, pineapple, melon and jicama 2 or 1 whole nut kernels Fasting: mix 1 cup watermelon, papaya, pineapple, melon and jicama 2 or 1 whole nut almonds Breakfast: ½ cup of cereal fiber 200 ml. skim milk between meals (2 hours after breakfast): 1 pear, apple, mango or banana or 2 medium 4 nuts almonds Lunch: 60 gr. tuna or grilled chicken 2 cups of green vegetables or ½ medium avocado 4 teaspoons olive oil natural water, jamaica, lemon or black coffee without sugar (sweetener is allowed) Between meals: mix 1 cup watermelon, papaya, pineapple, melon and jicama 2 or 1 whole nut almonds Dinner: 2 slices toasted bread or ¼ cup cottage cheese ½ cup fiber cereal with 200 ml. skim milk Before bed: 1 cup mixed: watermelon, papaya, pineapple, melon and jicama 2 or 1 whole nut kernels PLEASE NOTE According to the metabolism of the person may take more or less to lose weight.

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